Bob Roncker's Running Spot
and Randy Cox
present
Getting Faster Safely
Training To Run Fast – At Any Age!

Three Consecutive Week Clinic
Each Monday
March 14 - March 28, 2010
6:00pm to 7:30pm
O’Bryonville Running Spot

 Cost: $40 includes three sessions and all supplies

Register Online Here

This learn-by-doing program teaches skills needed to safely incorporate faster running into anyone's training program. Instructor/Coach Randy Cox has coached athletes of all ages for 29 years. He finds that just about everyone, regardless of ability level and running experience, can improve tremendously, and with little risk of injury. The key is to follow a program that enhances running specific strength, power and mobility in a gradual progressive manner.

These sessions are for you if:
  • You want to improve your racing performance at any distance
  • You've tried to incorporate speed into your training before and experienced injury
  • You want to safely incorporate more variety and excitement in your running program
  • You want to feel stronger and lighter on all of your runs
You can run faster, stronger and more injury resistant and you can do it in a safe way!
Let us show you how!

For additional information, contact Coach Randy Cox at coachrcox@fuse.net
Open to runners of all ages and abilities.

Sessions are limited to 25 participants