13th Annual
Running Spot/Adidas Cross Country Camp July 21st to 25th at Camp Kern High School 9:00 - 4:00
Junior High 9:00 - 1:00
Bob Roncker’s Running Spot and Adidas are again proud to be sponsoring a cross country camp for both high school and junior high school athletes. Many of the most successful local runners have attended the camp in the past and will be rejoining us as counselors.
Enrollment is limited to 50 high school and 50 junior high participants.
Co-directors Jeff Branhan and Randy Cox have had successful high school, college and club coaching careers: Coach Branhan is currently the head coach at St Ursula Academy in Cincinnati. Coach Cox is currently the head coach of The Earth Drummers post-collegiate team.
Expert speakers will present on a wide variety of topics including: - Developing a Year-Round Training Program
- Strength Training
- Injury Prevention
- Racing Strategy
- Mental Preparation
- Proper Nutrition
This camp is designed for both the beginning and experienced athlete and is not a high mileage camp…general guidelines will be provided for all workouts and runners will train at their own level**
Other highlights of the week: **Video analysis of running form**
**Swimming pool on site!**
**A fantastic ride down “The Mineshaft”!**
**Canoe trip from Morgan’s Ft. Ancient Canoe Livery**
**Lunch and snacks provided each day**
**Devil-Take-The-Hindmost race on final day of the camp**
**Great prizes every day and lots of FUN!!**
For additional information: Jeff Branhan – 513-254-8635 / jbranhan@aol.com
Randy Cox - 513-244-2151 / coachrcox@fuse.net
In order to ensure personal attention, enrollment is limited to 50 high school and 50 junior high participants.
Download and complete the Flyer/Registration Form, and mail to:
Make check payable to Running Spot XC Camp…$175 for high school, $125 for middle school.
Team discounts for 4 or more athletes from same team available!
YOU MIGHT BE A CROSS COUNTRY RUNNER IF . . . . . . ~Your toenails are black.
~Your shoes have more miles on them than your car.
~You need a magnifying glass to see your name in the paper.
~You have chafing in strange places.
~People say, "You run three miles...at once?"
~All your socks are either stained or torn.
~You run farther in a week than your bus travels for meets.
~The dogs have to hurry to keep up.
~Your mom tells you to run to the store.
Mary Danner, a Walnut Hills and UC graduate, placed 2nd in the 400 meters run at the 2005 Indoor National Championships in Boston
