"Sit To Fit"
(A Running Spot Fitness Program Helping to Prepare Beginning Walkers and Joggers for a 5k)

Experience the power, benefits, and enjoyment of training with a group of other runners and walkers…

Training Begins Monday, July 15, 2013 We meet weekly on Mondays and Thursdays at 6:30 p.m.; Anderson location will have a morning option at 8:30 a.m. See Locations and Registration Link Below These groups are designed for beginning walkers, run / walkers or runners (however, anyone wishing to join is welcome). Goal Event: The Sunflower Fitness Festival 5k on Sunday, September 8 Cost to Join: $50 Includes technical shirt, technical socks, gift card, motivational tips, a like-minded group to associate with and an award celebration evening. Limited to 50 participants (per location) (we want to ensure plenty of personal attention) View/download the general training schedule here (PDF) (In this PDF file, you will see the general schedule for all three groups: Run, Run/Walk and Walk)

> Register Online Here

Training for all locations begins Monday, July 15. All sessions meet at 6:30 p.m. on Mondays and Thursdays. Only the Anderson location has an optional morning session at 8:30 a.m. Go to the online registration link to register now and choose your location.

Email contact: You can address any additional questions you may have to sittofit@runningspot.com

Location: Anderson (meet at Anderson Township Center, 7850 Five Mile Road, Cincinnati, OH 45230)

Location: Clifton (meet at Good Samaritan Hospital, Clifton Registration Lobby; use Clifton Avenue entrance and parking, 375 Dixmyth Avenue, Cincinnati, OH 45220)

Location: Delhi (meet at College of Mount St. Joseph, Harrington Center Lobby – park in the West Lot and walk down to Harrington Center, 5701 Delhi Road, Cincinnati, OH 45233)

Location: Edgewood, KY – Location 1 (meet at St. Elizabeth Healthcare - Physical Therapy, Parkway Center, 830 Thomas More Parkway, Edgewood, KY 41017 – Entrance at the back of the building)

Location: Edgewood, KY – Location 2 (meet at St. Elizabeth Medical Office Building, 20 Medical Village Drive, Edgewood, KY 41017 – meet in lobby)

Location: Florence, KY (meet at St. Elizabeth Florence, 4900 Houston Road, Florence, KY 41042 – meet at the outpatient entrance lobby in the back, facing I-75)

Location: Glendale (meet at Bob Roncker's Running Spot, 267 East Sharon Road, Cincinnati, OH 45246)

Location: Loveland (meet at Bob Roncker's Running Spot, 127 West Loveland Avenue, Loveland, OH 45140)

Location: Lunken Airport (meet at Lunken Airport Terminal Building, )

Location: Mason (meet at Bethesda Physical Therapy at Mason Community Center, 6050 Mason-Montgomery Road, Mason, OH 45040)

Location: Montgomery (meet at Bethesda North Hospital, at Lobby of Medical Office Building, 10500 Montgomery Road, Cincinnati, OH 45242)

Location: Newport (meet at Newport on the Levee, 1 Levee Way, Newport, KY 41071)

Location: Oakley (meet at Bob Roncker's Running Spot Warehouse, 4400 Marburg Avenue, Cincinnati, OH 45209)

Location: Western Hills (meet at Good Samaritan Outpatient Center, 6350 Glenway Avenue, Cincinnati, OH 45211)

> Register Online Here

Feedback from past Sit to Fit Participants

Hi Bob,
How are you? First of all I wanted to tell you thank you for setting up the Sit to Fit program. I absolutely love it! I'm very close to being able to do run/walk now and I never thought I'd be there. It's awesome!

It's great to be able to walk and/or run with great people. Very motivating. Please let me know if and when future programs are set up.

Thanks!
Liz Burger


Hello!
I actually have been doing the run/walk group and loving it!
Carrie Moss


Bob,
Thank you so much for the Sit to Fit group. I am very thankful for all of the support I received from the entire group especially Andrea. As I said on Monday night I have signed up for the Hyde Park Blast group and I am looking forward to it.
Thank you
Tina DeNiro


Hi Bob! Thanks again for a wonderful program and a fun night out. You have encouraged me to do more so I joined one of your other groups. Thanks again for this wonderful gift you have given me!
Linda


Mr. Roncker,
Hi! My name is Sara Dixon. My son, Joe Trainer, signed me up for Sit to Fit. I am going to walk the 5k in the morning. I just wanted to say thanks. I loved being part of this group. I hope to see some more beginner type trainings closer to my area. I live in Mason and drove to Anderson, so I am hopeful for more group trainings further north.

Thanks again. I am looking forward to finishing the 5K tomorrow.
Sara D.


Thank you, Bob for such a great opportunity. I have really enjoyed the Mon and Thurs mornings with the group. You have a lot of wonderful coaches who are the ones who make the program so much fun while really helping people reach their goals -- whatever they may be.

Thanks very much,
Kim Gruber


Hello Bob!
Last night was my first night to join the N. KY group. I have to admit, on my drive from work to Edgewood, I was trying to talk myself out of going because I left work later than I wanted and didn't want to show up late. When I pulled into the parking lot, the group was warming up and knew then I was ready to do this! I thoroughly enjoyed myself and I am looking forward to Thursday, as well as the weeks ahead!

Thank you so much for making this opportunity available to those of us who didn't know where to start! I now feel like part of a team and look forward to what lies ahead!
Margaret Braun