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This calendar is primarily intended to be a resource for Greater Cincinnati Runners and Walkers. If you have an event you would like to see in the calendar, please send us an email with the appropriate information.
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| January 2009 |
| Su | M | T | W | Th | F | Sat | | | | | | 1 | 2 | 3 |
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
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Sunday February 1, 2009
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 Running Spot Exerstride Method™ Nordic walking
Distance: 1B & 2B
Time: 8:00 a.m.
Location: Overlook in Devou Park in Covington
Contact: Paul Malott
Phone: 513.271.1564
Email: pmalott@runningspot.com
Event Information:
Most of this walk will be on pavement.
Each Sunday Bob Roncker's Running Spot/New Balance stores will host an Exerstride Method™ Nordic walking session at a different site around the Greater Cincinnati area. Our intent is to show you routes not normally taken. Often they will be off pavement. A sense of adventure and discovery will accompany these walks.
The time and terrain for the walk will be classified:
1, 2, or 3 refers to the number of anticipated hours for the walk. You may choose how long you wish to be out.
A, B, or C refers to the difficulty of the terrain. A is rather level, B has a mixture of hills and level terrain, and C is rather hilly.
A 2C course would be a two hour walk over a rather hilly route.
Exerstride Method™ Nordic walking is a cross between Nordic (cross-country) skiing and fitness walking. Exerstride Method™ Nordic walkers use specially designed Exerstrider® Nordic walking poles to exercise all the upper body muscles as they walk. Not only do you get Steps, you get Reps.
This form of exercise is enjoyable and it provides a total body workout as it uses more muscle groups than ordinary walking. It tones the entire upper body, burns more calories and significantly increases the aerobic benefits of walking. It is an excellent form of cross training for runners, walkers, and other exercise enthusiasts.
To participate, Exerstrider® Nordic walking poles are not required, but they are recommended. Exerstride Method™ Nordic walking lessons are given at 7:45 a.m. each week prior to the actual walk. Loaner Exerstrider® Nordic walking poles are available.
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Running Spot Newport & St. Elizabeth Sports Medicine Free Injury/Health Clinic
Distance:
Time: 5:00-6:30 p.m.
Location: St. Elizabeth Sports Medicine; Edgewood
Contact: Mike Wiggins
Phone: 513.686.0095
Email: mikew@runningspot.com
Event Information:
Location: St. Elizabeth Sports Medicine
830 Thomas More Parkway, Suite 101
Edgewood, Kentucky 41017
Entrance at back of Building
The Free Injury/Health Clinic will be the second Thursday of every month
When arriving at St. Elizabeth Sports Medicine office, please check-in at the front desk, Mike Wiggins will assist you.
Primary Care Sports Medicine:
Dr. Mike Miller, Medical Director, St. Elizabeth Sports Medicine
Physical Therapy:
(1) Katie Yeager, PT, St. Elizabeth Sports Medicine, Taylor Mill
(2) Stacey McConnell, PT, St. Elizabeth Sports Medicine
Registered Dietician:
Chrissy Williams, RD, St Elizabeth Sports Health and Wellness
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Runs and Walks from the Running Spots
Distance:
Event Information:
Runs and Walks from the Running Spots
All of these runs or walks are free and open to the public. Participants of all ages and abilities welcome. There will be a basic 5-6 mile route with a 2-3 mile add on option available
Running Spot O'Bryonville - 321.3006
Runners; Thursdays; 6:30 p.m.
Running Spot Glendale - 772.7999
Walkers; Thursday; 6:30 p.m.
Runners; 2nd and 4th Sundays; 8:30 a.m.
Running Spot Loveland - 831.2378
Runners; 1st and 3rd Sundays; 8:30 a.m.
Runners; Thursdays; 6:30 p.m.
Greater Cincinnat Area Exerstriding Walks on Sundays; 8:00 a.m. (see web calendar)
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