A Proven Women's Only Training Program
Race for the Cure 5K Women's Training Program
Bob Roncker's Running Spot is proud to be the official training group
for the 2011 Susan G. Komen Race for the Cure 5K

Whether you are someone who has never run or walked a race before,
or you are just looking for a group to train with… this 5K training program is a great way
of getting started with us and we promise plenty of fun along the way!!!

Two Informational Meetings:
Wednesday, July 20th or Wednesday, July 27th
7:00pm at our Glendale Store
Any additional questions should be addressed to Bonnie Bayer
via email: bonnie@runningspot.com, or call 513-321-3006

It is open to runners, run-walkers and walkers of all levels – with a cost of $50. The program kicks off on Saturday, July 30 th at 8:00am at our Running Spot Glendale location and goes through race day – Saturday, September 25. We will meet twice weekly – Wednesday at 7:00 pm and Saturdays at 8:00am with most of the group workouts being held at the Running Spot Glendale location. If you are unable to make a workout, out training schedule helps you keep pace with the group. Our Group workouts will typically be the “more difficult” workouts of the week. We offer various levels of training ranging from walking, run-walking, and running. Our goal is to challenge you in terms of fitness & endurance as we train for a fun and challenging 5K (3.1 mile) race. To assist in your training, we will have a coaching staff to help prepare you for the race and hopefully teach you a few new things along the way. Entry to the Race for the Cure 5K is not included in the training program.

Program Perks
Each participant will receive a 10% store discount at all of our Running Spot locations, a Running Spot technical race shirt, and loads of valuable expertise & advice, including 2-3 special clinics throughout training.

You can register online for this training program now!

Program Perks – Each participant will receive:

10% store discount at all of our Running Spot locations New Balance “Running Spot” technical race shirt Pair of technical running socks Loads of valuable expertise & advice including 2-3 clinics throughout training

Any additional questions should be addressed to Bonnie Bayer
via email: bonnie@runningspot.com, or call 513-321-3006