Workshop limited to the first 30 individuals who register using this form.

If you are not certain that you can attend, please do not sign up until you can confirm your availability. Space is limited. We don't want someone to miss the opportunity because a space is not able to be used. Thank you for your understanding.

Note: Please bring a towel or mat to use on the floor during the workshop.
All fields are required.
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Pilates Workshop- Saturday, May 17, 2008
The Running Spot in O'Bryonville
2:00pm to 3:00pm
Taught by Linda Reiff, owner of the Pilates Zone, Certified Pilates Instructor

A one hour participatory Pilates Mat workshop that focuses on the benefits of Pilates for running and walking, including developing core strength which is critical for stability and injury prevention, balancing the major muscle groups of the body through specially designed exercises, developing proper alignment, and increasing flexibility through stretching. Please come prepared to move; bring a towel and mat if possible.

 Please bring a towel or mat to use on the floor during the workshop(s). For any questions, please call 686-0095.