Thursday, May 17 Injury/Health Clinic O'Bryonville Running Spot
5:30pm-7:00pm Make an Appointment
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Hyde Park Blast Training Programs begin Saturday, May 12 Two Training Options: 1) Open Group at O'Bryonville Running Spot
2) Women Only group at Glendale Running Spot
"Sit To Fit" (A Running Spot Fitness Program Helping to Prepare
Beginning Walkers and Joggers for a 5k)
If you’ve ever felt motivated to begin an exercise program, get out and walk or run, and then you lose interest, here is a training program just for you… join other beginners, joggers and walkers, and discover the benefits of getting fit. Our program offers you an enjoyable way to train and participate in a local 5k event. The program is convenient to you and your schedule.
Why 5k? First of all, 5k refers to 5,000 meters, the equivalent of 3.1 miles, the most popular distance for running and walking events.
Experience the power, benefits, and enjoyment of training with a group of other runners and walkers…
“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.” – Bob
