Welcome to Bob Roncker's Running Spot

Glendale, O'Bryonville,
and Loveland Hours

Monday-Friday 10:00am - 8:00pm
Saturday 10:00am - 5:00pm
Sunday 12:00pm - 5:00pm

Newport Store Hours
Monday-Friday 10:00am - 7:00pm
Saturday 10:00am - 5:00pm
Sunday 12:00pm - 5:00pm

BIG APPAREL SALE now going on

Loveland 5K series:
- Free weekly timed 5K in Loveland on the Loveland Trail
- Wednesdays at 630pm
- Runners, walkers, and families welcomed
- Door prizes
- Last Wednesday of the month is a potluck
- Chip timing provided by Cincinnati Half Marathon

Saturday August 9th
Mudathlon http://www.mudathlon.com
Distance: 3 miles / 40 obstacles
Time: 7:45am
Location: Niederman Family Farm 5110 LeSourdesville - West Chester Rd. Hamilton, OH 45011

Saturday August 16 - The Marc Bohlke Memorial 5K Run/Walk

September 26th, 2014 - Glow Run at Kings Island

September 28th, 2014 - Kings Island - Banshee 10K

September 28th, 2014 - Run & Ride 1/2 Marathon at Kings Island





You can now read past issues
of our popular
Runner's Spotlite Newspaper


- - - - -



SIGN UP HERE
for our FREE,
Monthly Email Newsletter




Our next "Sit to Fit" training program begins
Monday, October 20, 2014

Go here for details and to register online


Learn more about Natural Running and our view on Minimalist Footwear... View our Smooth Running Learning Archive, a collection of articles and videos.

“Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us.”
– Bob


NEW!
'Tips From Our Professionals'
Current tip is Stronger Hips, Smoother Running, from Children's Hospital Medical Center - When you go to our appointment scheduler, look in the left side column for information that can help your running or walking.

Learn about the
value of RoadID
:


© 2014 Bob Roncker's Running Spot. All rights reserved.