Sit to Fit and now Sit to Fit PLUS
Would you like to become more fit than you have been in many years? You can do it! This spring marks the third year for Bob Roncker's Running Spot's highly successful Sit to Fit programs. Learn More and Register Online Now!
Hello, welcome to our website. We hope and think you will enjoy your visit. Take your time. Explore what we have. Your feedback is welcome. And, please tell a friend about us. Bob
NEW! 'Tips From Our Professionals'
Current tip is Stronger Hips, Smoother Running, from Children's Hospital Medical Center - When you go to our appointment scheduler, look in the left side column for information that can help your running or walking.